Semi-Private Group Classes
Pilates Reformer
Sunset Cliffs Pilates a Premiere Pilates studio offers you Pilates Reformer workouts that challenge stability and coordination , heightens the flexibility and agility by challenging your overall strength along with devopling your core strength.
Mat Pilates
Pilates Mat Class is designed to a build strong healthy core and peripheral muscles.
Mat Pilates is a balanced and full body workout. With a major focus on lengthening and strengenthing your muscles.
Yoga
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being.
As part of a regular exercise regimen, yoga can help you lose weight because it burns calories.
Aerial Yoga
Aerial yoga helps you move freely and by putting in less effort and counteracting gravity. Staying suspended in the air releases tension in the bones and muscles and increases flexibility. It also strengthens core muscles and increases spinal and shoulder flexibility.